Does your weekly routine make it difficult to prioritize yourself, your needs, and self-care? Has it been challenging to set healthy boundaries that allow space for you to show up as your authentic self? Do you find yourself feeling anxious or depressed without fully understanding why, leaving you frustrated and overwhelmed? If you answered yes to any of these questions, you're not alone—and Michelle hart can help!

In our fast-paced world, we are rarely taught to pause and validate our feelings. Together, we can create a space for you to prioritize your well-being, rediscover balance, and regain control of your life. I specialize in helping adults navigate anxiety and depression brought on by major life changes, difficulties in prioritizing self-care, and the challenges of managing a busy routine. 

My focus is on helping you better understand your emotions, recognize the triggers that heighten anxiety or sadness, and overcome barriers that prevent you from adopting meaningful and sustainable coping strategies.

Seeking help is a brave step, and I understand it can feel daunting. But creating a safe and supportive space with someone who is ready to sit in the uncomfortable moments with you can provide relief, self-awareness, and personal growth. Allow me to be that person for you. Together, we can build a space where you feel heard, seen, and empowered to live a life that truly serves you.